Radish Hashbrowns (HCG all phases)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 57.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 148.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
View full nutritional breakdown of Radish Hashbrowns (HCG all phases) calories by ingredient
Introduction
Two weeks into the diet, I started craving something starchy so I started experimenting with radishes. Radish has the texture similar to jicama. Although this dish only uses 5-6 radishes, it is very filling, and curbs the craving for a "potato'ey" texture and taste, while being extremely low in carbs. Two weeks into the diet, I started craving something starchy so I started experimenting with radishes. Radish has the texture similar to jicama. Although this dish only uses 5-6 radishes, it is very filling, and curbs the craving for a "potato'ey" texture and taste, while being extremely low in carbs.Number of Servings: 1
Ingredients
-
1 Cup grated radishes (5-6 radishes)
1/2 Cup sweet onions
2 Tablespoons egg white
1/4 Teaspoon thyme
1 Tablespoon chicken broth
Season salt to taste
Black pepper to taste
*Canola oil spray
Tips
Option 1: Grate a half of an apple onto a paper towel and gently pat in order to remove some of the liquid. Combine with radish mixture.
Option 2: After putting a tablespoon of chicken broth into the sizzling hot skillet, pour the radish mixture in. Stir every few minutes to brown the hash. Add more season salt to taste.
Directions
1. Grate radishes and onion with a cheese grater into a bowl.
2. Add egg white, thyme, black pepper, and a dash of season salt. Stir mixture.
3. Put a non-stick skillet on stove at medium high until it gets hot (2-3 minutes).
4. Spray skillet very quickly with canola oil spray (no more than 1 second). Or, put 1 tablespoon of broth into skillet. Skillet should sizzle.
5. Quickly form radish mixture into 2-inch patties and put into skillet to brown. Slightly flatten patties with a spatula, tucking in the stray pieces of onion and radish. Do not flip the patties until after 3-4 minutes of browning or they will fall apart. There should be a nice crust when you do flip them to the other side.
Serving Size: Makes 6 2" patties, 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FLASHIN2001.
2. Add egg white, thyme, black pepper, and a dash of season salt. Stir mixture.
3. Put a non-stick skillet on stove at medium high until it gets hot (2-3 minutes).
4. Spray skillet very quickly with canola oil spray (no more than 1 second). Or, put 1 tablespoon of broth into skillet. Skillet should sizzle.
5. Quickly form radish mixture into 2-inch patties and put into skillet to brown. Slightly flatten patties with a spatula, tucking in the stray pieces of onion and radish. Do not flip the patties until after 3-4 minutes of browning or they will fall apart. There should be a nice crust when you do flip them to the other side.
Serving Size: Makes 6 2" patties, 1 servings
Number of Servings: 1
Recipe submitted by SparkPeople user FLASHIN2001.