Tuscan White Bean Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 145.3
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 685.6 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.5 g
- Protein: 8.2 g
View full nutritional breakdown of Tuscan White Bean Soup calories by ingredient
Number of Servings: 16
Ingredients
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Ingredients:
Olive oil (approx 2 tbsp)
Onions, raw, 1 medium (2-1/2" dia)
Carrots, raw, 3 medium
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Bell pepper, fresh red 1 cup
Zucchini, baby, 3 medium
Thyme, ground, 1 tbsp
Oregano, ground, 1 tbsp
Sage, ground, 1 tbsp
Canned Tomatoes, 2 cup
Vegetable Broth, 8 cups
kale - Glory chopped kale, fresh, 2 cups
Beans, white, 3 cup
Vegan Italian Sausage, 4 serving
Directions
Dice all veggies to preferred size.
Heat large heavy bottom stock pot.
Brown vegan sausage in a small amout of oil and remove them and set aside.
Add olive oil to stock pot. Add onion cook on low/medium heat to soften. Salt sparingly each tine you add a veggie. Add carrots cook for five minutes. Add poatoes and bell pepper, cook for additional five minutes. Add zucchini cook for a couple minutes. Add all spices and heated slightly. Add canned tomatoes. Once all is heated well add stock. Bring to a simmer and cook until veggies are close to done. Add additional water if to thick as you want the kale to be covered when added. Add kale and white beans.
Just before serving slice vegan sausage and add to soup.
Serving Size: 16
Heat large heavy bottom stock pot.
Brown vegan sausage in a small amout of oil and remove them and set aside.
Add olive oil to stock pot. Add onion cook on low/medium heat to soften. Salt sparingly each tine you add a veggie. Add carrots cook for five minutes. Add poatoes and bell pepper, cook for additional five minutes. Add zucchini cook for a couple minutes. Add all spices and heated slightly. Add canned tomatoes. Once all is heated well add stock. Bring to a simmer and cook until veggies are close to done. Add additional water if to thick as you want the kale to be covered when added. Add kale and white beans.
Just before serving slice vegan sausage and add to soup.
Serving Size: 16