Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 2.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 685.6 mg
Potassium 473.0 mg
Total Carbohydrate 22.9 g
Dietary Fiber 4.5 g
Sugars 3.0 g
Protein 8.2 g
Vitamin A 60.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.8 %
Copper 9.3 %
Folate 11.6 %
Iron 17.8 %
Magnesium 10.0 %
Manganese 19.8 %
Niacin 3.9 %
Pantothenic Acid 2.7 %
Phosphorus 7.7 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 6.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan White Bean Soup

View the full Tuscan White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan White Bean Soup

58 calories of Beans, white, (0.19 cup)

33 calories of Boca Italian Sausage, (0.25 serving)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Olive Oil, (0.06 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Carrots, raw, (0.19 medium)

3 calories of kale - Glory chopped kale, fresh, (0.13 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Thyme, ground, (0.06 tbsp)

0 calories of Zucchini, baby, (0.19 medium)

0 calories of Sage, ground, (0.06 tbsp)


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