Raw Pulp Fruit/Veggi Crackers

Raw Pulp Fruit/Veggi Crackers
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.1 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 1.3 g

View full nutritional breakdown of Raw Pulp Fruit/Veggi Crackers calories by ingredient


Introduction

3large carrots, 2 small apples, 2 celery sticks, 1 cup spinach, TBS ginger, 1 beet, 1 orange, 1/2 cup sesame seeds, 1/4 cup almonds, 1/4 cup flax seeds, pinch of salt. 3large carrots, 2 small apples, 2 celery sticks, 1 cup spinach, TBS ginger, 1 beet, 1 orange, 1/2 cup sesame seeds, 1/4 cup almonds, 1/4 cup flax seeds, pinch of salt.
Number of Servings: 1

Ingredients

    In bowl of dry ingredients add soaked flax seeds and sesame seeds. Then add wet mixture from juicer and stir until well combined.Save some of the juice to add back to mixture to keep wet( approx 1/4 ). Add salt. Use almonds to garnish on top before placing in dehydrator or oven.


    Drop by tablespoon fulls onto teflex sheets of dehydrator, (or cookie sheets if using your oven)

    Dehydrate at 110 degrees (as close as you can come to 110 in your oven) for 8-12 hours, until they turn easily, turn & dehydrate until desired crispness

    Number of Servings: 12-15

Directions

Place in preheated oven at 350 for 40 mins or until desired dryness.

Serving Size: Makes 12 4 inch squares

Number of Servings: 1

Recipe submitted by SparkPeople user BASHA7.