Fruit and veggie drink
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 65.9 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 6.9 g
- Protein: 5.4 g
View full nutritional breakdown of Fruit and veggie drink calories by ingredient
Introduction
Fresh raw produce mixed smooth in a vitamix. Fresh raw produce mixed smooth in a vitamix.Number of Servings: 4
Ingredients
-
1/2 cup beet
One banana
One cup cabbage
1/2 cup Greek yogurt fat-free
2 tablespoons flaxseed
1/2 cup coconut water
Two carrots
One stalk of celery
2 Cups of frozen mixed berries
3 cups water
Tips
We also add 1-2 Handful of fresh spinach when available.
Directions
Put ingredients in vita mix, blend Until smooth. Add water is needed for consistency
Serving Size: Approximately 4 16ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MMSLA42.
Serving Size: Approximately 4 16ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user MMSLA42.