Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.9 mg |
| Potassium | 493.7 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 13.4 g |
| Protein | 5.4 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 74.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 9.2 % |
| Copper | 3.9 % |
| Folate | 10.6 % |
| Iron | 6.7 % |
| Magnesium | 7.1 % |
| Manganese | 20.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 7.3 % |
| Selenium | 1.1 % |
| Thiamin | 4.6 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and veggie drink
View the full Fruit and veggie drink Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and veggie drink
35 calories of Best Choice Mixed Berries, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beets, fresh, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Coconut water Vita Coco, (1 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Fruit and veggie drink
35 calories of Best Choice Mixed Berries, (0.50 cup)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
23 calories of *Flax Seed, (0.50 tbsp)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
13 calories of Carrots, raw, (0.50 medium)
8 calories of Beets, fresh, (0.13 cup)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
5 calories of Coconut water Vita Coco, (1 oz)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
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