Buffalo "Wing" Cauliflower Bites

Buffalo
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 197.2
  • Total Fat: 4.2 g
  • Cholesterol: 10.7 mg
  • Sodium: 1,570.1 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of Buffalo "Wing" Cauliflower Bites calories by ingredient


Introduction

I didn't think there was any way that these would be as good as real wings, but they are so much better! I didn't think there was any way that these would be as good as real wings, but they are so much better!
Number of Servings: 2

Ingredients

    Large head of cauliflower cut into bite sized florets
    cup flour
    cup Milk (I used 1%)
    Tsp garlic salt
    Cup buffalo sauce (I used Louisiana style hot pepper sauce)
    tsp butter, melted

Tips

These make an awesome buffalo sub sandwich if there are any leftovers!


Directions

Whisk milk, flour, and garlic salt together. Lightly batter each cauliflower floret and place on a greased shallow baking dish.
Bake in a 450 oven for 15-18 minutes. Keep an eye on them because they may brown quickly.
Whisk melted butter into buffalo sauce and pour over "wings". Return to oven for an additional 5-8 minutes.
Serve warm from oven with ranch or bleu cheese dressing.

Serving Size: makes two servings

Number of Servings: 2

Recipe submitted by SparkPeople user KCLIME12.