Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 10.7 mg |
| Sodium | 1,570.1 mg |
| Potassium | 535.2 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.0 g |
| Protein | 7.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 151.5 % |
| Vitamin D | 8.4 % |
| Vitamin E | 0.7 % |
| Calcium | 10.6 % |
| Copper | 5.6 % |
| Folate | 30.9 % |
| Iron | 12.2 % |
| Magnesium | 8.1 % |
| Manganese | 20.3 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 22.4 % |
| Selenium | 19.0 % |
| Thiamin | 22.5 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo "Wing" Cauliflower Bites
View the full Buffalo "Wing" Cauliflower Bites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo "Wing" Cauliflower Bites
114 calories of Flour, white, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Hot Pepper Sauce, (12 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
Calories per serving of Buffalo "Wing" Cauliflower Bites
114 calories of Flour, white, (0.25 cup)
27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))
26 calories of Butter, salted, (0.25 tbsp)
25 calories of Milk, 1%, (0.25 cup)
6 calories of Hot Pepper Sauce, (12 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)
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