vegetable mix
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 107.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.6 g
- Protein: 2.6 g
View full nutritional breakdown of vegetable mix calories by ingredient
Number of Servings: 12
Ingredients
-
4 C chopped yellow squash
4 C zucchini chopped
1 C onion chopped
1 C green bell peppers chopped
1 14.5 oz can petite diced tomatoes
1 C uncooked long grain white rice
1.5 T sweet basil
salt and pepper to taste
Directions
Makes 12 1 cup servings
Cook the cup of white rice according to the package directions.
In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.**
***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.
Number of Servings: 12
Recipe submitted by SparkPeople user JHAR5956.
Cook the cup of white rice according to the package directions.
In large pot add rest of ingredients and cook unitl tender. Add cooked rice and stir.**
***You may need to drain some of the water off the vegies before you add the rice. Depends on how much water is in the pot. The rice will soak a little water, but will become mushy if too much water is left in the pot.
Number of Servings: 12
Recipe submitted by SparkPeople user JHAR5956.