Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.4
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 107.3 mg
Potassium 304.4 mg
Total Carbohydrate 19.1 g
Dietary Fiber 2.6 g
Sugars 3.9 g
Protein 2.6 g
Vitamin A 20.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.0 %
Copper 5.7 %
Folate 12.1 %
Iron 5.9 %
Magnesium 6.7 %
Manganese 19.7 %
Niacin 5.5 %
Pantothenic Acid 3.0 %
Phosphorus 6.2 %
Riboflavin 5.2 %
Selenium 4.7 %
Thiamin 7.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in vegetable mix

View the full vegetable mix Recipe & Instructions
Submitted by: JHAR5956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of vegetable mix

51 calories of White Rice, long grain, cooked, (0.25 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.21 cup)

10 calories of Zucchini, (0.33 cup, sliced)

6 calories of Summer Squash, (0.33 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

0 calories of Basil, (0.13 tbsp)


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