Alternate Day Diet Carrot & Cumin Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 44.3
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 264.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.5 g
- Protein: 1.3 g
View full nutritional breakdown of Alternate Day Diet Carrot & Cumin Soup calories by ingredient
Introduction
Very low calorie carrot and cumin soup Very low calorie carrot and cumin soupNumber of Servings: 4
Ingredients
-
250g Carrots (Peeled and cut into small chunks)
1 large Onion (Peeled and chopped)
500ml Water
1-2 teaspoon Cumin seeds
1 stock cube, beef
Directions
Spray a heavy saucepan with 1cal oil and add the onion and cumin seeds. Cook over a gentle heat for about 10 minutes till the onion has softened
Add the carrot and cook for a further 2 minutes
Add the water and bring to a gentle boil, adding in the cube.
Simmer for 15-20 minutes until soft, blend it.
Taste and adjust the seasoning with salt and pepper as required
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user COALEY.
Add the carrot and cook for a further 2 minutes
Add the water and bring to a gentle boil, adding in the cube.
Simmer for 15-20 minutes until soft, blend it.
Taste and adjust the seasoning with salt and pepper as required
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user COALEY.