Alternate Day Diet Carrot & Cumin Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 44.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 264.0 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Alternate Day Diet Carrot & Cumin Soup calories by ingredient
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Submitted by: COALEY


Very low calorie carrot and cumin soup Very low calorie carrot and cumin soup
Number of Servings: 4


    250g Carrots (Peeled and cut into small chunks)
    1 large Onion (Peeled and chopped)
    500ml Water
    1-2 teaspoon Cumin seeds
    1 stock cube, beef


Spray a heavy saucepan with 1cal oil and add the onion and cumin seeds. Cook over a gentle heat for about 10 minutes till the onion has softened
Add the carrot and cook for a further 2 minutes
Add the water and bring to a gentle boil, adding in the cube.
Simmer for 15-20 minutes until soft, blend it.
Taste and adjust the seasoning with salt and pepper as required

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user COALEY.


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