Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 44.3
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 264.0 mg
Potassium 276.4 mg
Total Carbohydrate 9.7 g
Dietary Fiber 2.5 g
Sugars 2.9 g
Protein 1.3 g
Vitamin A 150.6 %
Vitamin B-12 0.2 %
Vitamin B-6 6.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.8 %
Copper 3.3 %
Folate 4.8 %
Iron 4.5 %
Magnesium 3.9 %
Manganese 8.6 %
Niacin 3.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.0 %
Riboflavin 2.9 %
Selenium 0.8 %
Thiamin 4.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Alternate Day Diet Carrot & Cumin Soup

View the full Alternate Day Diet Carrot & Cumin Soup Recipe & Instructions
Submitted by: COALEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Alternate Day Diet Carrot & Cumin Soup

26 calories of Carrots, raw, (62.50 grams)

14 calories of Onions, raw, (0.25 large)

3 calories of Cumin seed, (0.38 tsp)

2 calories of Beef bouillon, (0.25 cube (6 fl oz prepared))

0 calories of Water, tap, (125 mL)


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