Southwestern Spaghetti Squash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.6
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,609.4 mg
- Total Carbs: 56.0 g
- Dietary Fiber: 15.5 g
- Protein: 12.0 g
View full nutritional breakdown of Southwestern Spaghetti Squash calories by ingredient
Introduction
Delicious! Delicious!Number of Servings: 4
Ingredients
-
1 med spaghetti squash
1 small onion, chopped
1 jalapeno chili, seeded and minced
1 19oz can kidney beans, rinsed and drained
1 12 oz can sweet corn, rinsed and drained
1 teraspoon chili powder
dash of cayenne
Dash of roasted chilli & tamarind (clubhouse)
4 tbsp dried cilantro
2 tbsp. Lime juice
1 tsp sea salt
1 tbsp olive oil
Tips
Could add tortilla strips for something extra!
Directions
Bake squash in a 375 degree oven for 1 hour until tender. When cool enough to handle, scoop flesh from squash halves leaving shell intact for stuffing.
For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLL_87.
For the filling, heat oil in a large pan and suate onion, jalapeno and red pepper for 2 minutes. Add beans, corn, chili powder and saute 1 minute. Add squash, cilantro, lime juice and salt, cook 1 minute until heated through.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BABYDOLL_87.