Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 305.6 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 0.0 mg |
Sodium | 1,609.4 mg |
Potassium | 828.9 mg |
Total Carbohydrate | 56.0 g |
Dietary Fiber | 15.5 g |
Sugars | 7.5 g |
Protein | 12.0 g |
Vitamin A | 23.7 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 18.0 % |
Vitamin C | 49.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.6 % |
Calcium | 11.4 % |
Copper | 19.2 % |
Folate | 31.8 % |
Iron | 23.6 % |
Magnesium | 19.8 % |
Manganese | 36.7 % |
Niacin | 17.0 % |
Pantothenic Acid | 13.5 % |
Phosphorus | 22.1 % |
Riboflavin | 15.7 % |
Selenium | 4.3 % |
Thiamin | 18.8 % |
Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Spaghetti Squash
View the full Southwestern Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Spaghetti Squash
122 calories of Beans, red kidney, (0.56 cup)
57 calories of Spaghetti Squash, (212.50 grams)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Clubhouse Chili Seasoning Mix, (8.75 gram(s))
7 calories of Onions, raw, (0.13 large)
5 calories of Cilantro, dried, (1 tbsp)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (3.75 mL)
0 calories of Salt, (0.25 tsp)
Calories per serving of Southwestern Spaghetti Squash
122 calories of Beans, red kidney, (0.56 cup)
57 calories of Spaghetti Squash, (212.50 grams)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Clubhouse Chili Seasoning Mix, (8.75 gram(s))
7 calories of Onions, raw, (0.13 large)
5 calories of Cilantro, dried, (1 tbsp)
5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (3.75 mL)
0 calories of Salt, (0.25 tsp)
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