Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 305.6
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.8 g
Cholesterol 0.0 mg
Sodium 1,609.4 mg
Potassium 828.9 mg
Total Carbohydrate 56.0 g
Dietary Fiber 15.5 g
Sugars 7.5 g
Protein 12.0 g
Vitamin A 23.7 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 11.4 %
Copper 19.2 %
Folate 31.8 %
Iron 23.6 %
Magnesium 19.8 %
Manganese 36.7 %
Niacin 17.0 %
Pantothenic Acid 13.5 %
Phosphorus 22.1 %
Riboflavin 15.7 %
Selenium 4.3 %
Thiamin 18.8 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Spaghetti Squash

View the full Southwestern Spaghetti Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Spaghetti Squash

122 calories of Beans, red kidney, (0.56 cup)

57 calories of Spaghetti Squash, (212.50 grams)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Clubhouse Chili Seasoning Mix, (8.75 gram(s))

7 calories of Onions, raw, (0.13 large)

5 calories of Cilantro, dried, (1 tbsp)

5 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 small, 74 g), (0.25 serving)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (3.75 mL)

0 calories of Salt, (0.25 tsp)


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