Winter vegetable, lentil and bean soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.4
  • Total Fat: 0.7 g
  • Cholesterol: 1.3 mg
  • Sodium: 373.1 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 4.2 g

View full nutritional breakdown of Winter vegetable, lentil and bean soup calories by ingredient


Introduction

A hearty winter soup low in calories and very tasty indeed! A hearty winter soup low in calories and very tasty indeed!
Number of Servings: 8

Ingredients

    2 medium onions, diced
    2 stalks celery, diced
    1 sm leek, diced
    2 cloves galic, finely chopped
    2 sm potatoes, diced
    2 carrots, diced
    1 cup butternut squash, cubed
    1 pasnip, diced
    2 tbsp lentils
    1 cup chickpeas
    500 ml chicken broth
    2 tsp mixed dried herbs.

Tips

For even more flavour but a few more calories add a tbsp of pesto in at the end.


Directions

Lightly sweat the aromatics in a large saucepan (using Fyrlight), add the root vegetables, lentils and broth, stirring often to prevent the lentils from sticking to the bottom of the pan. Leave to cook out and add the chickpeas towards the end.

Serving Size: Makes approx. 8 bowls.

Number of Servings: 8

Recipe submitted by SparkPeople user S.A.KEARSLEY.