Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 373.1 mg
Potassium 653.1 mg
Total Carbohydrate 27.5 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 4.2 g
Vitamin A 83.3 %
Vitamin B-12 2.2 %
Vitamin B-6 21.9 %
Vitamin C 35.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.0 %
Copper 13.0 %
Folate 17.5 %
Iron 9.9 %
Magnesium 10.9 %
Manganese 31.8 %
Niacin 13.5 %
Pantothenic Acid 5.9 %
Phosphorus 14.0 %
Riboflavin 5.6 %
Selenium 5.0 %
Thiamin 8.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winter vegetable, lentil and bean soup

View the full Winter vegetable, lentil and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winter vegetable, lentil and bean soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

15 calories of Parsnips, (0.13 parsnip (9" long))

11 calories of Butternut Squash, (0.13 cup, cubes)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

7 calories of Leeks, (0.13 leek)

4 calories of Lentils, (0.25 tbsp)

3 calories of Chicken Broth, (62.50 mL)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 cloves)

0 calories of mixed herbs, (0.25 tsp)


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