Creamy Chicken and Veggies
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 375.8
- Total Fat: 23.6 g
- Cholesterol: 107.6 mg
- Sodium: 1,125.2 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 35.1 g
View full nutritional breakdown of Creamy Chicken and Veggies calories by ingredient
Introduction
Chicken with neufchatel cheese, Italian dressing and crisp broccoli, carrots and cauliflower Chicken with neufchatel cheese, Italian dressing and crisp broccoli, carrots and cauliflowerNumber of Servings: 3
Ingredients
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1 package boneless, skinless chicken tenderloins
4 oz Neufchatel cheese
1/2 cup Italian dressing
2 Tbsp 1% milk
1 bag frozen Bird's Eye vegetables (like California blend)
1 Tbsp butter
Directions
Chop tenderloins into bite-size pieces.
Melt butter in large saute pan on medium heat. Add chicken and cook until no longer pink.
While chicken is cooking, mix neufchatel cheese, milk and Italian dressing until creamy. I microwaved mine for about 20-30 seconds to help soften the cheese.
Once chicken is cooked, add veggies and pour in cheese mixture. Continue cooking on medium-low heat until veggies are al dente.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRR2312.
Melt butter in large saute pan on medium heat. Add chicken and cook until no longer pink.
While chicken is cooking, mix neufchatel cheese, milk and Italian dressing until creamy. I microwaved mine for about 20-30 seconds to help soften the cheese.
Once chicken is cooked, add veggies and pour in cheese mixture. Continue cooking on medium-low heat until veggies are al dente.
Serving Size: Makes 3 2-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user KRR2312.