Carlen's Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88.7
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 389.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 5.1 g
- Protein: 3.6 g
View full nutritional breakdown of Carlen's Bean Salad calories by ingredient
Number of Servings: 6
Ingredients
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One Can green beans (try to use low to no sodium)
One Can Kidney Beans
One tbsp. canola oil
1/2 Cup Red Wine Vinegar
Directions
Drain cans of beans. Put together in a bowl: Beans (both green beans and kidney beans), veg (canola) oil, red wine vinegar. If you like spices- add that. I use black pepper and dried basil. Refrigerate over night so the flavors blend. 1/2 Cup Serving.
Serving Size: Makes about 6 (1/2 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARLENLLOYD.
Serving Size: Makes about 6 (1/2 cup) servings
Number of Servings: 6
Recipe submitted by SparkPeople user CARLENLLOYD.
Member Ratings For This Recipe
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MOMMACASSEY
This sounds good--I will have to try it! I wonder what the difference would be to use fresh green beans... I've never been a huge fan of the canned ones. - 3/6/13
Reply from CD13523882 (3/6/13)
Hmmm...will have to try that! I did the canned only because it's what I have on hand at the moment... :) I really like 3 bean salad and I throw this on top of my salad almost every day. The vinegar and black pepper I add gives it a nice little "kick". Thanks for viewing my recipe! :)