Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 88.7
Total Fat 2.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 389.7 mg
Potassium 214.4 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.1 g
Sugars 0.5 g
Protein 3.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 2.6 %
Copper 4.8 %
Folate 11.2 %
Iron 6.0 %
Magnesium 4.5 %
Manganese 7.7 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 6.0 %
Riboflavin 3.3 %
Selenium 1.1 %
Thiamin 4.5 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carlen's Bean Salad

View the full Carlen's Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carlen's Bean Salad

54 calories of Beans, red kidney, (0.25 cup)

21 calories of Canola Oil, (0.17 tbsp)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

4 calories of Red Wine Vinegar, (0.08 cup)


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