Navy Beans & Turkey Sausage
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 288.2
- Total Fat: 8.5 g
- Cholesterol: 32.5 mg
- Sodium: 598.2 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 16.7 g
- Protein: 22.3 g
View full nutritional breakdown of Navy Beans & Turkey Sausage calories by ingredient
Introduction
w/1Tbsp. canola oil w/1Tbsp. canola oilNumber of Servings: 7
Ingredients
-
1 lb. navy beans
6 cups water
1/2 tsp. black pepper
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. salt
1 tsp. parsley flakes
1/8 tsp. onion flakes (1/10 Tbsp.)
Tips
Next time I would cut up the sausage in multiples of 7 and not 8!
Directions
Rinse and soak 1lb. of navy beans in 8 cups of water overnight. (Or you can quick soak them for 1 hour.)
Dump the soak water and rinse the beans.
Put the beans in the pan with 6 cups of water. Put on lid.
Bring to a boil. When boiling, turn down as low as you can and leave the lid on.
You can add the spices. Simmer until the beans are soft. I simmer for a couple of hours, at least.
When you desire, add your evenly cut-up turkey sausage (32 pieces= . 4.6 pieces/cup)
Serving Size: makes 7 1-cup servings
Dump the soak water and rinse the beans.
Put the beans in the pan with 6 cups of water. Put on lid.
Bring to a boil. When boiling, turn down as low as you can and leave the lid on.
You can add the spices. Simmer until the beans are soft. I simmer for a couple of hours, at least.
When you desire, add your evenly cut-up turkey sausage (32 pieces= . 4.6 pieces/cup)
Serving Size: makes 7 1-cup servings