Apple Cranberry Chicken Salad with Blue Cheese

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 11.0 g
  • Cholesterol: 55.7 mg
  • Sodium: 341.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 16.3 g

View full nutritional breakdown of Apple Cranberry Chicken Salad with Blue Cheese calories by ingredient

Number of Servings: 2


    Chicken Breast (cooked), no skin, 4 ounces (remove)
    Blue Cheese, 1 oz (remove)
    Apples, fresh, .5 large (3-1/4" dia) (approx 2 per lb (remove)
    Cranberries, dried, sweetened (craisins), 0.25 cup (remove)
    *Peppers, sweet, red, fresh, .5 large (2-1/4 per lb, approx 3-3/4" (remove)
    *Dukes light mayo, 2 tbsp (remove)
    *Balsamic Vinegar, 1 tbsp (remove)


Chop main ingredients, mix in condiments, stir in blue cheese. Mound on bed of greens and add extra low-fat dressing if desired (I add 1 tsp. low-fat raspberry walnut vinaigrette). Add pepper to taste.

Serving Size: 1 cup

Number of Servings: 2

Recipe submitted by SparkPeople user DIXIESCRIBBLER.