Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.6 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 55.7 mg |
| Sodium | 341.8 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 15.2 g |
| Protein | 16.3 g |
| Vitamin A | 49.7 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 136.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 9.0 % |
| Copper | 4.5 % |
| Folate | 4.5 % |
| Iron | 4.5 % |
| Magnesium | 6.7 % |
| Manganese | 6.2 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 7.5 % |
| Selenium | 17.9 % |
| Thiamin | 5.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cranberry Chicken Salad with Blue Cheese
View the full Apple Cranberry Chicken Salad with Blue Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cranberry Chicken Salad with Blue Cheese
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Blue Cheese, (0.50 oz)
50 calories of Dukes light mayo, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
Calories per serving of Apple Cranberry Chicken Salad with Blue Cheese
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Blue Cheese, (0.50 oz)
50 calories of Dukes light mayo, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
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