Rajma Masala
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 95.7
- Total Fat: 2.7 g
- Cholesterol: 6.2 mg
- Sodium: 703.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 5.2 g
- Protein: 4.1 g
View full nutritional breakdown of Rajma Masala calories by ingredient
Introduction
Indian Cuisine Indian CuisineNumber of Servings: 10
Ingredients
-
2 1/2 cups Kidney Beans, cooked
1 med. onion, peeled and quartered
2 med. onions, peeled and finely chopped
1 inch ginger root, finely diced
1 Tbsp coriander seed
1 green chili pepper, chopped
2 red chili peppers, chopped
1/2 tsp cumin seed
1/8 tsp tumeric powder
1/4 tsp. black pepper
1/8 tsp ground cinnamon
2 Tbsp. butter, unsalted
2 tsp. salt
3 cups. water
1 tsp. dried mango powder
Tips
I used dried beans, pressure cook, and then freeze in bags.
Directions
Remove 1/2 of cooked beans, crush coarsely and set aside. In a food processor, grind quartered onion, ginger, coriander, chili peppers, cumin, turmeric, black pepper, and cinnamon into a paste. Heat the butter in a large saucepan over med.-high heat. Add the chopped onion and stir until golden brown. Add the ground paste and saute, sprinkling water occasionally until the ghee starts separating from the paste. Add the cooked whole beans and stir in salt and mango powder. Stir for 10 min. Add 3 cups of water and crushed beans. Mix well and bring to a boil, twice. Serve over hot steamed rice.
Serving Size: 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FIRMJUNKIE.
Serving Size: 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FIRMJUNKIE.