Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 95.7
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.7 g
Cholesterol 6.2 mg
Sodium 703.6 mg
Potassium 276.5 mg
Total Carbohydrate 14.7 g
Dietary Fiber 5.2 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 4.6 %
Vitamin B-12 0.1 %
Vitamin B-6 4.6 %
Vitamin C 59.6 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 7.7 %
Folate 10.6 %
Iron 6.8 %
Magnesium 7.0 %
Manganese 12.8 %
Niacin 2.5 %
Pantothenic Acid 1.5 %
Phosphorus 8.1 %
Riboflavin 4.6 %
Selenium 1.7 %
Thiamin 6.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma Masala

View the full Rajma Masala Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma Masala

54 calories of Beans, red kidney, (0.25 cup)

20 calories of Butter, salted, (0.20 tbsp)

13 calories of Onions, raw, (0.30 medium (2-1/2" dia))

5 calories of Hot Chili Peppers, (0.30 pepper)

1 calories of Coriander seed, (0.10 tbsp)

1 calories of Ginger Root, (0.50 slices (1" dia))

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Tumeric, (0.01 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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