Banana Apple protein pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 126.2
- Total Fat: 4.5 g
- Cholesterol: 93.0 mg
- Sodium: 74.0 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
View full nutritional breakdown of Banana Apple protein pancakes calories by ingredient
Introduction
These are filling and have enough protein to keep you full for a long time. These are filling and have enough protein to keep you full for a long time.Number of Servings: 4
Ingredients
-
1 - Small apple chopped
1 - banana
1 - packet of instant oatmeal or 2 oz. of regular oatmeal cooked.
1 - tsp of olive oil
2 - large eggs
1 - dash of salt
Tips
Substitute applesauce for the chopped apple if desired.
Using instant oatmeal means that the oatmeal does not have to be pre-cooked.
Directions
Combine the eggs, banana, oil, salt and chopped apple to a food processor and blend until smooth.
If using instant oatmeal, add the packet to the food processor or if using regular oatmeal cook it in the microwave for a minute or so then add to the food processor.
Blend in the oatmeal until smooth.
Use low-medium heat in a non-stick pan or griddle and cook until golden brown.
Serving Size: Makes 4 pancakes (approximately 4" in diameter).
Number of Servings: 4
Recipe submitted by SparkPeople user DANEVANS0724.
If using instant oatmeal, add the packet to the food processor or if using regular oatmeal cook it in the microwave for a minute or so then add to the food processor.
Blend in the oatmeal until smooth.
Use low-medium heat in a non-stick pan or griddle and cook until golden brown.
Serving Size: Makes 4 pancakes (approximately 4" in diameter).
Number of Servings: 4
Recipe submitted by SparkPeople user DANEVANS0724.