Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 126.2
Total Fat 4.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 93.0 mg
Sodium 74.0 mg
Potassium 182.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 2.4 g
Sugars 6.6 g
Protein 4.7 g
Vitamin A 3.7 %
Vitamin B-12 4.0 %
Vitamin B-6 11.2 %
Vitamin C 7.0 %
Vitamin D 5.0 %
Vitamin E 1.5 %
Calcium 1.4 %
Copper 2.1 %
Folate 4.6 %
Iron 5.3 %
Magnesium 2.5 %
Manganese 2.9 %
Niacin 0.9 %
Pantothenic Acid 0.9 %
Phosphorus 5.8 %
Riboflavin 7.5 %
Selenium 0.6 %
Thiamin 3.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Apple protein pancakes

View the full Banana Apple protein pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Apple protein pancakes

39 calories of Oatmeal (plain), (0.13 cup dry)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

14 calories of Apples, fresh with skin, (0.25 small (2-1/2" dia) (approx 4 per lb))

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Salt, (0.25 dash)


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