Microwave Egg Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 13.2 g
  • Cholesterol: 237.7 mg
  • Sodium: 239.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Microwave Egg Omelet calories by ingredient



Number of Servings: 1

Ingredients

    1/4 c. chopped onion
    1/2 c. chopped mushroom
    1 Extra large egg
    1/4 c. 1% milk
    1/4 c. Kirkland Shredded Mexican Style Cheese Blend

Directions

chop onions and mushroom and lightly sautee in a pan with 0 calories cooking spray. Beat egg with 1% milk. Spray a coffee mug or other ceramic mug with 0 calories cooking spray, add onion and mushrooms, pour egg/milk mixture over the top. Top off with the Shredded Cheese. Microwave 2-3 minutes or until the consistency that you like it! Enjoy

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EPIGIRL49.