Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.3 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 237.7 mg |
| Sodium | 239.4 mg |
| Potassium | 345.4 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 4.1 g |
| Protein | 15.5 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 5.7 % |
| Vitamin D | 26.2 % |
| Vitamin E | 0.6 % |
| Calcium | 25.6 % |
| Copper | 7.1 % |
| Folate | 11.0 % |
| Iron | 6.2 % |
| Magnesium | 3.5 % |
| Manganese | 3.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 21.7 % |
| Riboflavin | 27.3 % |
| Selenium | 7.7 % |
| Thiamin | 4.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Egg Omelet
View the full Microwave Egg Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Egg Omelet
84 calories of Egg, fresh, whole, raw, (1 extra large)
83 calories of Kirkland Mexican Style Blend 4 cheese, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
Calories per serving of Microwave Egg Omelet
84 calories of Egg, fresh, whole, raw, (1 extra large)
83 calories of Kirkland Mexican Style Blend 4 cheese, (0.25 cup)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
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