Sweet Salmon, Rice w Vege
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 337.3
- Total Fat: 9.7 g
- Cholesterol: 30.4 mg
- Sodium: 1,149.5 mg
- Total Carbs: 45.2 g
- Dietary Fiber: 4.8 g
- Protein: 17.9 g
View full nutritional breakdown of Sweet Salmon, Rice w Vege calories by ingredient
Introduction
Easy, Inexpensive and Tasty Meal Easy, Inexpensive and Tasty MealNumber of Servings: 3
Ingredients
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Pink Salmon, Chicken of the Sea,
Brown Rice, medium grain, 2 cup
Honey, 1 tbsp
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, 1 cup, chopped
Green Beans (snap), 1 cup
Olive Oil, 1 tbsp
Salt, 1 tsp
Pepper, black, 1 dash
Butter, unsalted, 1 pat (1" sq, 1/3" high)
Directions
Cook Rice with 1/3 cup onions (boil or steam)
Cook Beans (boil or steam) add pat of butter
Mix remaining onion/bell pepper/honey/olive oil
Place in oven safe glass or non-stick oven pan
Add salmon on top of mixture and bake at 350 degrees till flaky and slightly browned approx 20minutes.
Serve Salmon with snap beans and rice.
salt pepper to taste.
Delicious.
Number of Servings: 3
Recipe submitted by SparkPeople user TONI4FITNESS.
Cook Beans (boil or steam) add pat of butter
Mix remaining onion/bell pepper/honey/olive oil
Place in oven safe glass or non-stick oven pan
Add salmon on top of mixture and bake at 350 degrees till flaky and slightly browned approx 20minutes.
Serve Salmon with snap beans and rice.
salt pepper to taste.
Delicious.
Number of Servings: 3
Recipe submitted by SparkPeople user TONI4FITNESS.
Member Ratings For This Recipe
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PETERJELLY
