Cassoulet in a Flash

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.8
  • Total Fat: 6.7 g
  • Cholesterol: 26.2 mg
  • Sodium: 1,210.2 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 6.6 g
  • Protein: 21.2 g

View full nutritional breakdown of Cassoulet in a Flash calories by ingredient
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Number of Servings: 8


    *Ekrich Turkey Smoked Sausage, 12 oz
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 1 clove
    Bean, Pork and Beans, Van Camp, 4 cup
    Beans, white, 4 cup
    Salt, 1 tsp
    Granulated Sugar, 1 tsp
    Thyme, fresh, 1 tsp
    Pepper, black, .25 tsp


This is a recipe that I found in Family Circle magazine quite some time ago. My family loves it. The original recipe called for regular beef sausage and only 1 can each of the beans and made only 4 servings. By adding the additional two cans of beans and switching to turkey sausage, I was able to get 4 more servings with a calorie savings of about 200 calories per serving. You could make larger serving sizes for the same 547 calories that the original recipe came to. More bang for your buck!


Cook the smoked sausage, cut into 1/2 inch thick slices, in large skillet over medum hear, 3-4 minutes. Add 1 medium chopped onion and 1 finely chopped clove of garlic; cook stirring occationonaly, 2-3 minutes. Add in the drained white beans and the undrained pork and beans, and the rest of the ingredients. Bring to a boil. Reduce heat and simmer 5 minutes.

Serving Size: 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LORILFW68.

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