Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 353.8
Total Fat 6.7 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 26.2 mg
Sodium 1,210.2 mg
Potassium 619.3 mg
Total Carbohydrate 54.1 g
Dietary Fiber 6.6 g
Sugars 3.5 g
Protein 21.2 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 2.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 11.5 %
Copper 15.7 %
Folate 22.0 %
Iron 25.2 %
Magnesium 17.1 %
Manganese 35.3 %
Niacin 0.9 %
Pantothenic Acid 2.6 %
Phosphorus 12.5 %
Riboflavin 3.1 %
Selenium 3.2 %
Thiamin 8.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cassoulet in a Flash

View the full Cassoulet in a Flash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cassoulet in a Flash

153 calories of Beans, white, (0.50 cup)

110 calories of Bean, Pork and Beans, Van Camp, (0.50 cup)

83 calories of Ekrich Turkey Smoked Sausage, (1.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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