OH SO GOOD ASIAN CHICKEN SALAD LIGHT
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.4
- Total Fat: 9.4 g
- Cholesterol: 79.0 mg
- Sodium: 649.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.1 g
- Protein: 31.2 g
View full nutritional breakdown of OH SO GOOD ASIAN CHICKEN SALAD LIGHT calories by ingredient
Introduction
filling but light Asian style chicken salad filling but light Asian style chicken saladNumber of Servings: 4
Ingredients
Chicken Breast (cooked), no skin, 18 ounces
Almonds, .25 cup, slivered
*Sesame Seeds, 1 tbsp
GREEN ONION .25 cup, sliced
Carrots, raw, 1 cup, strips or slices
*Asian Toasted Sesame Kraft Dressing, Light, 4 tbsp
*Spenda (packet), 2 serving
*Nakano Seasoned Rice Vinegar, 2 tbsp
*Diamond Kosher Salt (1 tsp), 1 serving
Garlic, 1 tsp
Directions
Shred your chicken , or chop into bite sized pieces
In a saute pan toast your sesame seeds and almonds for 4 min over medium heat making sure not to burn.
Add the remaining ingredients and refrigerate for 1 hour. Top with nut mixture and Serve in lettuce cups. Or you can use shredded lettuce or cabbage.
Serving Size: Makes 4 genrous servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIXXYBING.
In a saute pan toast your sesame seeds and almonds for 4 min over medium heat making sure not to burn.
Add the remaining ingredients and refrigerate for 1 hour. Top with nut mixture and Serve in lettuce cups. Or you can use shredded lettuce or cabbage.
Serving Size: Makes 4 genrous servings
Number of Servings: 4
Recipe submitted by SparkPeople user BIXXYBING.
