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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 9.4 g
  • Cholesterol: 79.0 mg
  • Sodium: 649.8 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 31.2 g

View full nutritional breakdown of OH SO GOOD ASIAN CHICKEN SALAD LIGHT calories by ingredient
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filling but light Asian style chicken salad filling but light Asian style chicken salad
Number of Servings: 4


    Chicken Breast (cooked), no skin, 18 ounces
    Almonds, .25 cup, slivered
    *Sesame Seeds, 1 tbsp
    GREEN ONION .25 cup, sliced
    Carrots, raw, 1 cup, strips or slices
    *Asian Toasted Sesame Kraft Dressing, Light, 4 tbsp
    *Spenda (packet), 2 serving
    *Nakano Seasoned Rice Vinegar, 2 tbsp
    *Diamond Kosher Salt (1 tsp), 1 serving
    Garlic, 1 tsp


Shred your chicken , or chop into bite sized pieces
In a saute pan toast your sesame seeds and almonds for 4 min over medium heat making sure not to burn.
Add the remaining ingredients and refrigerate for 1 hour. Top with nut mixture and Serve in lettuce cups. Or you can use shredded lettuce or cabbage.

Serving Size: Makes 4 genrous servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIXXYBING.

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