Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 79.0 mg |
| Sodium | 649.8 mg |
| Potassium | 407.5 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 7.4 g |
| Protein | 31.2 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 39.5 % |
| Vitamin C | 6.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 6.6 % |
| Copper | 12.0 % |
| Folate | 4.1 % |
| Iron | 9.1 % |
| Magnesium | 16.7 % |
| Manganese | 15.9 % |
| Niacin | 74.7 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 31.0 % |
| Riboflavin | 11.6 % |
| Selenium | 33.4 % |
| Thiamin | 9.9 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in OH SO GOOD ASIAN CHICKEN SALAD LIGHT
View the full OH SO GOOD ASIAN CHICKEN SALAD LIGHT Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of OH SO GOOD ASIAN CHICKEN SALAD LIGHT
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Asian Toasted Sesame Kraft Dressing, Light, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Splenda (packet), (0.50 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)
Calories per serving of OH SO GOOD ASIAN CHICKEN SALAD LIGHT
154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Asian Toasted Sesame Kraft Dressing, Light, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
3 calories of Onions, raw, (0.06 cup, sliced)
1 calories of Garlic, (0.25 tsp)
0 calories of Splenda (packet), (0.50 serving)
0 calories of Diamond Kosher Salt (1 tsp), (0.25 serving)
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