Oat & Bran Bread
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 124.2
- Total Fat: 2.3 g
- Cholesterol: 0.3 mg
- Sodium: 198.3 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
View full nutritional breakdown of Oat & Bran Bread calories by ingredient
Introduction
Modification of the Oatmeal Bread recipe from Artisan Bread in 5 Minutes a Day. Modification of the Oatmeal Bread recipe from Artisan Bread in 5 Minutes a Day.Number of Servings: 18
Ingredients
-
Lukewarm water, 1 cup
Active Dry Yeast, 3/4 Tbsp
Kosher Salt, 1/5 Tbsp
Milk, 1%, lukewarm, 1/2 cup
Maple Syrup, 1/4 cup
Vegetable Oil, 2 tbsp
Oat Bran, 1/4 cup
Wheat bran, 1/4 cup
Trader Joe's Rolled Oats, 3/4 cup
Whole Wheat Flour, 1-1/2 cup
All Purpose flour, 1-1/2 cup
Vital wheat gluten, 3 Tbsp
Tips
From start-to-finish you will need about 3 to 3-1/2 hours to make the bread, to allow for rising time.
Directions
Mix yeast and salt with the water, then mix in remaining liquids. Stir in remaining dry ingredients, do not knead. Cover (not airtight) and allow to rise and collapse (flatten on top) at room temperature, about 2 hours.
Lightly grease 9x4x3 inch bread pan. Form dough into a ball by stretching the surface of the ball around to the bottom four times, rotating a quarter turn after each. Elongate ball into a cylinder and place in bread pan. Allow to rest for 40-60 minutes, until it rises somewhat above the top of the pan and is a little "wobbly" when gently poked with a finger.
20 minutes before baking, preheat oven (preferably with baking stone) to 350 degrees F, and place an empty broiler pan on the bottom rack. When it's time to bake, place bread pan on rack above the broiler pan near center of the oven, pour a cup of hot water into the broiler pan, and quickly close the oven. Bake about 40-50 minutes, until deep brown and firm. Cool before slicing.
Serving Size: Makes one loaf, 18 1/2-inch slices. (Nutrition info calculated for 1 serving=1 slice.)
Number of Servings: 18
Recipe submitted by SparkPeople user AUTUMNEVE.
Lightly grease 9x4x3 inch bread pan. Form dough into a ball by stretching the surface of the ball around to the bottom four times, rotating a quarter turn after each. Elongate ball into a cylinder and place in bread pan. Allow to rest for 40-60 minutes, until it rises somewhat above the top of the pan and is a little "wobbly" when gently poked with a finger.
20 minutes before baking, preheat oven (preferably with baking stone) to 350 degrees F, and place an empty broiler pan on the bottom rack. When it's time to bake, place bread pan on rack above the broiler pan near center of the oven, pour a cup of hot water into the broiler pan, and quickly close the oven. Bake about 40-50 minutes, until deep brown and firm. Cool before slicing.
Serving Size: Makes one loaf, 18 1/2-inch slices. (Nutrition info calculated for 1 serving=1 slice.)
Number of Servings: 18
Recipe submitted by SparkPeople user AUTUMNEVE.