Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 198.3 mg
Potassium 44.1 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.3 g
Sugars 3.0 g
Protein 4.8 g
Vitamin A 0.3 %
Vitamin B-12 0.5 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 0.9 %
Vitamin E 1.2 %
Calcium 1.7 %
Copper 1.9 %
Folate 4.7 %
Iron 6.7 %
Magnesium 2.7 %
Manganese 17.8 %
Niacin 4.9 %
Pantothenic Acid 1.0 %
Phosphorus 3.3 %
Riboflavin 4.5 %
Selenium 8.8 %
Thiamin 6.9 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat & Bran Bread

View the full Oat & Bran Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat & Bran Bread

40 calories of Wheat flour, white, bread, enriched, (0.08 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

12 calories of Trader Joe's Rolled Oats, (0.04 cup)

8 calories of Maple Syrup, (0.01 cup)

5 calories of Vital wheat gluten, (1.25 grams)

3 calories of Milk, 1%, (0.03 cup)

2 calories of Active Dry Yeast, (0.13 tsp)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Kosher Salt, (0.08 tsp)


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