Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories | 124.2 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.3 mg |
Sodium | 198.3 mg |
Potassium | 44.1 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 2.3 g |
Sugars | 3.0 g |
Protein | 4.8 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.5 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 0.0 % |
Vitamin D | 0.9 % |
Vitamin E | 1.2 % |
Calcium | 1.7 % |
Copper | 1.9 % |
Folate | 4.7 % |
Iron | 6.7 % |
Magnesium | 2.7 % |
Manganese | 17.8 % |
Niacin | 4.9 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 3.3 % |
Riboflavin | 4.5 % |
Selenium | 8.8 % |
Thiamin | 6.9 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat & Bran Bread
View the full Oat & Bran Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat & Bran Bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
12 calories of Trader Joe's Rolled Oats, (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)
Calories per serving of Oat & Bran Bread
40 calories of Wheat flour, white, bread, enriched, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)
12 calories of Trader Joe's Rolled Oats, (0.04 cup)
8 calories of Maple Syrup, (0.01 cup)
5 calories of Vital wheat gluten, (1.25 grams)
3 calories of Milk, 1%, (0.03 cup)
2 calories of Active Dry Yeast, (0.13 tsp)
1 calories of Wheat bran, crude, (0.01 cup)
1 calories of Oat Bran, (0.01 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Kosher Salt, (0.08 tsp)
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