Stuffed Grape Leaves

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 10.6 g
  • Cholesterol: 142.5 mg
  • Sodium: 85.7 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.0 g

View full nutritional breakdown of Stuffed Grape Leaves calories by ingredient
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Introduction

Stuffed grape leaves or dolmathes is a Greek Dish
This recipe has been modified to be less fat and cholestoral by using chicken instead of beer.
Stuffed grape leaves or dolmathes is a Greek Dish
This recipe has been modified to be less fat and cholestoral by using chicken instead of beer.

Number of Servings: 8

Ingredients

    Grape vine leaves
    2 lbs ground chicken
    3/4 cup rice
    2 eggs
    ! tbsp dill
    1 tbsp parsely
    1 tsp pepper
    1 cup Fat free chicken broth
    lemon juice



Directions

Mix rice eggs and chicken together
Rinse grape leaves
place chicken mixture int he middle of a leave
fold the sides in and then roll them tight.
Place firmly in pot or crock pot.
Pour chicken broth and lemon juice to cover grape leaves.
Cook till tender. at low heat

Serving Size: 4 oz serving

Number of Servings: 8

Recipe submitted by SparkPeople user XTREMEYA.

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