Tofu Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 361.9
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,169.3 mg
- Total Carbs: 54.0 g
- Dietary Fiber: 6.9 g
- Protein: 14.4 g
View full nutritional breakdown of Tofu Fried Rice calories by ingredient
Introduction
From Vegan on the Cheap by Robin Robertson From Vegan on the Cheap by Robin RobertsonNumber of Servings: 4
Ingredients
-
1/4 cup soy sauce
2 tablespoons ketchup
2 tablespoons rice vinegar
2 teaspoons toasted sesame oil
1 tablespoon canola oil
1 cup chopped onion
1 cup chopped carrots
4 garlic cloves, minced
4 ounces white mushrooms, chopped
1 teaspoon grated fresh ginger
8 ounces firm tofu, drained and crumbled
3 cups cold cooked rice
1 cup frozen peas, thawed
Salt and black pepper
Directions
In a small bowl, combine the soy sauce, ketchup, vinegar and sesame oil and set aside.
In a large skillet, heat the canola oil over medium heat. Add the onion and carrot, and cook until softened, about 5 minutes. Stir in the garlic, mushrooms and ginger. Add the tofu and cook, stirring, 4-5 minutes. Add the soy sauce mixture and stir to coat.
Add the rice and peas. Stir-fry until well mixed and heated through. Season to taste with salt and pepper.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBTAKESCHARGE.
In a large skillet, heat the canola oil over medium heat. Add the onion and carrot, and cook until softened, about 5 minutes. Stir in the garlic, mushrooms and ginger. Add the tofu and cook, stirring, 4-5 minutes. Add the soy sauce mixture and stir to coat.
Add the rice and peas. Stir-fry until well mixed and heated through. Season to taste with salt and pepper.
Serving Size: Makes 4 generous servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEBTAKESCHARGE.