Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 361.9
Total Fat 10.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 1,169.3 mg
Potassium 557.5 mg
Total Carbohydrate 54.0 g
Dietary Fiber 6.9 g
Sugars 8.1 g
Protein 14.4 g
Vitamin A 94.5 %
Vitamin B-12 0.1 %
Vitamin B-6 25.4 %
Vitamin C 21.8 %
Vitamin D 3.3 %
Vitamin E 5.5 %
Calcium 60.4 %
Copper 29.5 %
Folate 16.8 %
Iron 22.9 %
Magnesium 34.4 %
Manganese 145.5 %
Niacin 21.5 %
Pantothenic Acid 11.9 %
Phosphorus 35.9 %
Riboflavin 15.7 %
Selenium 24.3 %
Thiamin 29.0 %
Zinc 18.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fried Rice

View the full Tofu Fried Rice Recipe & Instructions
Submitted by: CD13134720

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fried Rice

164 calories of Brown Rice, medium grain, (0.75 cup)

57 calories of Tofu, firm, (0.25 block)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

8 calories of Soy Sauce, (0.06 cup)

8 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (0.50 serving)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Ginger Root, (0.25 tsp)


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