Scandinavian meatballs

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 164.8

Total Fat: 5.4 g
Cholesterol: 74.5 mg
Sodium: 182.6 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.2 g
Protein: 18.9 g

View full nutritional breakdown of Scandinavian meatballs calories by ingredient

Number of Servings: 6

Ingredients

1 1/2 plain nonfat yogurt

1/2 cup soft bread crumbs

1 pound lean beef

1 egg

1/4 cup finely chopped onion

1/4 tea. salt

2 tbs flour

1 cube of beef broth bollion

1 tea. Worcestershire sauce

Directions

in a large bowl combine 1/2 cup yogurt and breadcrumbs; let stand 5 minutes. Add ground beef, egg, onion and salt. Mix well and shape 1 1/4 inch meatballs. Spary large nonstick skillet with pam or whatever you like. cook meatballs over med. heat until brown and cooked through, turning often: drain wipe skillet dry

In a small bowl combine 1 cup yogurt, flour, beef broth mix, and worcestersauce until smoth.
Add to skillet. cook over med. low stirring consitantly, until thickened. DO NOT BOIL
Reduce heat to low. Add meatballs; mix with sauce and cook until just heated through. Garnich with fresh parsley if desired.

Number of Servings: 6

Recipe submitted by SparkPeople user CARASTORRS.