Tasty Low Sodium 3 bean Chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Tasty Low Sodium 3 bean Chili calories by ingredient
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Number of Servings: 8


    1 lb lean ground beef
    1 can no salt pinto beans
    1 can no salt kidney beans
    1 can no salt black beans
    2 cans no salt diced tomatoes
    1 can low sodium tomato puree
    4 teaspoons oregano
    4 tablespoons paprika
    2 tablesspoons garlic powder
    1 tablespoon onion powder
    2 teaspoons Tabasco sauce (optional)
    1 1/2 teaspoons black pepper
    1 teaspoon cayenne pepper
    2 teaspoons ground cumin
    2 teaspoons minced garlic
    1 chopped onion
    1 chopped green pepper


Serve with Cornbread


1. Brown ground beef, rinse under water
2. Brown peppers, onion, garlic
3. Mix all ingredients in crock pot
4. Let cook at low heat for 4-8 hours
5. Enjoy!

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user BOLDNBEAUTIFUL4.

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