Paleo Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 201.3
- Total Fat: 9.2 g
- Cholesterol: 163.7 mg
- Sodium: 281.2 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 5.0 g
- Protein: 7.9 g
View full nutritional breakdown of Paleo Pumpkin Pancakes calories by ingredient
Number of Servings: 3
Ingredients
Ingredients:
Pumpkin, canned, without salt, 1 cup
Egg, fresh, whole, raw, 3 medium
Coconut Oil, 1 tbsp
Soy Flour, 1 tbsp
Honey, 1 tbsp (remove)
*Pumpkin Pie spice, 2 tsp
Cinnamon, ground, 2 tsp
Blueberries, fresh, 1 cup
Baking Soda, .5 tsp
Vanilla Extract, 2 tsp
Tips
Serve with addition blueberries.
Directions
Mix pumpkin, eggs, and extract together until smooth. Whisk in soy, coconut (or almond) flour for thickness, spices, and baking soda.
Warm a large skillet to medium heat, until a dab of coconut oil is melted and hot. Spoon pumpkin mixture into small pancakes in pan. Cook several minutes, until pancake edges look dry and bottom side is golden. Add blueberries if you like! Carefully flip—pancakes are VERY delicate until they are cooked on both sides.
Once both sides are golden, remove from pan and enjoy.
Serving Size: 3-4 dollar size pancakes per serving
Number of Servings: 3
Recipe submitted by SparkPeople user SHDW13.
Warm a large skillet to medium heat, until a dab of coconut oil is melted and hot. Spoon pumpkin mixture into small pancakes in pan. Cook several minutes, until pancake edges look dry and bottom side is golden. Add blueberries if you like! Carefully flip—pancakes are VERY delicate until they are cooked on both sides.
Once both sides are golden, remove from pan and enjoy.
Serving Size: 3-4 dollar size pancakes per serving
Number of Servings: 3
Recipe submitted by SparkPeople user SHDW13.