Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 163.7 mg |
| Sodium | 281.2 mg |
| Potassium | 345.1 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 14.5 g |
| Protein | 7.9 g |
| Vitamin A | 260.6 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 17.4 % |
| Vitamin D | 8.8 % |
| Vitamin E | 6.8 % |
| Calcium | 7.4 % |
| Copper | 10.7 % |
| Folate | 10.3 % |
| Iron | 16.0 % |
| Magnesium | 7.5 % |
| Manganese | 38.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 13.8 % |
| Riboflavin | 13.7 % |
| Selenium | 1.2 % |
| Thiamin | 4.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paleo Pumpkin Pancakes
View the full Paleo Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paleo Pumpkin Pancakes
63 calories of Egg, fresh, whole, raw, (1 medium)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
8 calories of Vanilla Extract, (0.67 tsp)
7 calories of Soy Flour, (0.33 tbsp)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Pumpkin Pie spice, (0.67 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of Paleo Pumpkin Pancakes
63 calories of Egg, fresh, whole, raw, (1 medium)
39 calories of Coconut Oil, (0.33 tbsp)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
27 calories of Blueberries, fresh, (0.33 cup)
21 calories of Honey, (0.33 tbsp)
8 calories of Vanilla Extract, (0.67 tsp)
7 calories of Soy Flour, (0.33 tbsp)
4 calories of Cinnamon, ground, (0.67 tsp)
4 calories of Pumpkin Pie spice, (0.67 tsp)
0 calories of Baking Soda, (0.17 tsp)
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