Sauteed Scallops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 13.3 g
  • Cholesterol: 105.5 mg
  • Sodium: 370.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 38.1 g

View full nutritional breakdown of Sauteed Scallops calories by ingredient



Number of Servings: 2

Ingredients

    1 lb scallops
    2 tbsp unsalted butter
    1/4 tsp basil
    1/4 tsp parsley flakes
    3 tbsp lemon juice or white wine

Directions

Melt butter in skillet then add seasonings and scallops. Saute till lightly browned on all sides, approx 6 min. Add lemon juice or white wine and heat through before serving.

Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user CEEGLASS625.