Sauteed Scallops
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 305.1
- Total Fat: 13.3 g
- Cholesterol: 105.5 mg
- Sodium: 370.1 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.1 g
- Protein: 38.1 g
View full nutritional breakdown of Sauteed Scallops calories by ingredient
Number of Servings: 2
Ingredients
-
1 lb scallops
2 tbsp unsalted butter
1/4 tsp basil
1/4 tsp parsley flakes
3 tbsp lemon juice or white wine
Directions
Melt butter in skillet then add seasonings and scallops. Saute till lightly browned on all sides, approx 6 min. Add lemon juice or white wine and heat through before serving.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEEGLASS625.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user CEEGLASS625.