Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 305.1
Total Fat 13.3 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.4 g
Cholesterol 105.5 mg
Sodium 370.1 mg
Potassium 756.9 mg
Total Carbohydrate 6.8 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 38.1 g
Vitamin A 11.4 %
Vitamin B-12 57.9 %
Vitamin B-6 17.5 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 12.5 %
Calcium 6.1 %
Copper 6.6 %
Folate 9.8 %
Iron 4.2 %
Magnesium 32.2 %
Manganese 10.9 %
Niacin 13.3 %
Pantothenic Acid 3.6 %
Phosphorus 50.0 %
Riboflavin 9.1 %
Selenium 71.9 %
Thiamin 2.5 %
Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Scallops

View the full Sauteed Scallops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Scallops

199 calories of Scallops, raw, (8 oz)

102 calories of Butter, unsalted, (1 tbsp)

5 calories of Lemon juice, (1.50 tbsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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