Saigon stuffed tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 169.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 362.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.5 g
- Protein: 15.6 g
View full nutritional breakdown of Saigon stuffed tofu calories by ingredient
Number of Servings: 4
Ingredients
-
Tofu cutlets
One 19 oz package House firm tofu
Stuffing
1/4 cup dry TVP, Bob's Red Mill
7/8 cup water
1 tsp tamari
I tsp ground chia seed (Nutiva)
1 tsp nutritional yeast
green onion to taste
Sauce
1 - 14.5 oz can diced tomatoes
2 tsp red curry paste, Thai Kitchen
Directions
Stuffing: Microwave on high for 5 minutes. Stir. Add minced green onion, microwave 3 more minutes. Remove and let cool.
Sauce: Add curry paste to diced tomatoes and cook until thickened.
Stuffed cutlets: Cut a through one side of each of the four pieces of tofu in the carton to make a pocket. Careful not to cut through to sides or bottom of slice. Divide TVP mix into quarters and stuff into tofu pieces. Fry stuffed tofu on greased cast iron skilled until browned, flip and brown other side. Serve with tomato curry sauce and more green onion garnish.
Serving Size: Makes four large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
Sauce: Add curry paste to diced tomatoes and cook until thickened.
Stuffed cutlets: Cut a through one side of each of the four pieces of tofu in the carton to make a pocket. Careful not to cut through to sides or bottom of slice. Divide TVP mix into quarters and stuff into tofu pieces. Fry stuffed tofu on greased cast iron skilled until browned, flip and brown other side. Serve with tomato curry sauce and more green onion garnish.
Serving Size: Makes four large servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SEAJESS.
