Lentil Pasta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 233.9
  • Total Fat: 0.8 g
  • Cholesterol: 18.8 mg
  • Sodium: 242.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 8.6 g

View full nutritional breakdown of Lentil Pasta calories by ingredient


Introduction

Pasta with lentils and vegetables Pasta with lentils and vegetables
Number of Servings: 8

Ingredients

    1/4 cup julienned carrots
    2 cups zucchini
    1 cup yellow squash
    1/2 onion
    2 cloves garlic
    3/4 of red pepper
    1/3 cup lentils
    1 plum tomato
    1 can vegetable broth (2 cups)
    1 cup of water
    16 oz cooked pasta (bow ties, penne, or rotini)

Directions

Bring broth and water to boil; add carrots, onion, and garlic and cook for 5 minutes. Add squashes, pepper, and lentils. Add spices of choice - I use basil, oregano, bay leaves, and black pepper. Cook until lentils are tender, approximately 20 minutes. Add tomatoes when lentils are almost finished.

Serve over cooked pasta. I use bow ties, penne, or rotini.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user VEGGIEGIRL64.