Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.9
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 18.8 mg
Sodium 242.1 mg
Potassium 269.9 mg
Total Carbohydrate 49.2 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 8.6 g
Vitamin A 41.5 %
Vitamin B-12 1.3 %
Vitamin B-6 8.4 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.9 %
Copper 7.3 %
Folate 17.4 %
Iron 7.6 %
Magnesium 7.4 %
Manganese 16.4 %
Niacin 5.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.4 %
Riboflavin 8.4 %
Selenium 0.8 %
Thiamin 12.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Pasta

View the full Lentil Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Pasta

200 calories of Pasta, cooked, (2 oz)

9 calories of Lentils, (0.04 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.09 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Summer Squash, (0.13 cup, sliced)

2 calories of Red Ripe Tomatoes, (0.13 plum tomato)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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