Crusted Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,044.8
- Total Fat: 75.3 g
- Cholesterol: 669.0 mg
- Sodium: 1,956.8 mg
- Total Carbs: 58.9 g
- Dietary Fiber: 5.2 g
- Protein: 267.3 g
View full nutritional breakdown of Crusted Salmon calories by ingredient
Number of Servings: 1
Ingredients
-
2 tbs olive oil
1 med onion chopped
4 cloves garlic crushed
1/2 cup seasoned bread crumbs
1/4 cup plain greek yogurt
2 tsp dry mustard
4 salmon filets
Directions
heat oven to 350. spray baking sheet with cooling oil spray. heat the oil in a skillet over med/hi heat. sauté onion with garlic sale and pepper until tender.
transfer the onion to a med bowl and mix with bread crumbs, dry mustard and yogurt. place the salmon fillets on a baking sheet, divide the crumb mixture into 4 portions, and press on the top of each fillet. bake for 10 minutes and then brio for 5 minutes to crisp the top.
Serving Size: 1 salmon fillet each
Number of Servings: 1
Recipe submitted by SparkPeople user SCWESTRUP.
transfer the onion to a med bowl and mix with bread crumbs, dry mustard and yogurt. place the salmon fillets on a baking sheet, divide the crumb mixture into 4 portions, and press on the top of each fillet. bake for 10 minutes and then brio for 5 minutes to crisp the top.
Serving Size: 1 salmon fillet each
Number of Servings: 1
Recipe submitted by SparkPeople user SCWESTRUP.