Parfaits

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.9
  • Total Fat: 9.1 g
  • Cholesterol: 1.9 mg
  • Sodium: 32.1 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Parfaits calories by ingredient



Number of Servings: 6

Ingredients

    Red, White and Blue Parfaits



    Ingredients
    1
    8 ounce carton vanilla low-fat yogurt

    1/4
    teaspoon almond extract or 1/2 teaspoon vanilla

    1/2
    8 ounce container frozen light whipped dessert topping, thawed

    3
    cups fresh raspberries and/or cut-up fresh strawberries

    3
    cups fresh blueberries




    Directions
    1. In a large bowl, stir together yogurt and almond extract or vanilla. Fold in whipped topping.

    2. To serve, in six 12-ounce glasses or dessert dishes, alternate layers of the berries with layers of the yogurt mixture. Makes 6 servings.

    From the Test Kitchen•Prepare parfaits as directed through Step 2. Cover and chill for up to 1 hour.

    Nutrition Facts (Red, White and Blue Parfaits) Servings Per Recipe 6,
    cal. (kcal) 129,
    Fat, total (g) 3,
    chol. (mg) 2,
    sat. fat (g) 2,
    carb. (g) 21,
    fiber (g) 8,
    pro. (g) 3,
    sodium (mg) 26,
    Fruit () 1,
    Other Carb () 1,
    Fat () 1,
    Percent Daily Values are based on a 2,000 calorie diet

Directions


Serving Size: 6 servings in 12 oz glasses