Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 9.1 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 1.9 mg
Sodium 32.1 mg
Potassium 379.4 mg
Total Carbohydrate 48.0 g
Dietary Fiber 7.1 g
Sugars 20.3 g
Protein 3.2 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 105.7 %
Vitamin D 8.3 %
Vitamin E 3.2 %
Calcium 9.7 %
Copper 6.8 %
Folate 10.1 %
Iron 4.4 %
Magnesium 6.2 %
Manganese 62.8 %
Niacin 3.7 %
Pantothenic Acid 4.8 %
Phosphorus 9.2 %
Riboflavin 14.6 %
Selenium 1.5 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parfaits

View the full Parfaits Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parfaits

167 calories of Cool Whip Lite, (8.33 serving)

34 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., (0.42 serving)

25 calories of Blackberries, fresh, (0.33 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

20 calories of Raspberries, (0.33 cup)

2 calories of Vanilla Extract, (0.17 tsp)


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